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Hangover Symptoms, Remedies & Prevention

For as common as they are, there is still much to be understood about hangovers. The long-term impact of alcohol is well-understood, but the mechanisms that occur during a hangover are a bit cloudier. The…

Sobriety Strategies: 13 Tips for Staying Sober

They focus on methods that use both Motivational Enhancement Therapy and Cognitive Behavioral Therapy components to engender change of self-destructive behaviors. One of the most popular forms of alcohol addiction management and recovery support is…

Alcohol use disorder Diagnosis and treatment

Repeated practice of mindfulness and meditation can change how the brain responds to cravings, improving chances of recovery. Over time, many people find their cravings easier to control and reduce in strength. Eating regularly throughout…