The accelerated or compressed progression of alcohol-related problems and their consequences observed in women relative to men, referred to as “telescoping,” highlights sex differences in the pharmacokinetics, pharmacodynamics, cognitive, and psychological consequences of alcohol. Brain…
"Shaking so bad I can hardly type, can barely stand up, can't eat or sleep. Might be time for a trip to the ER." You might even feel let down and disappointed that something that…
For as common as they are, there is still much to be understood about hangovers. The long-term impact of alcohol is well-understood, but the mechanisms that occur during a hangover are a bit cloudier. The…
Another advantage of staying sober without AA is the opportunity to build a support system outside of the program. While AA meetings can provide a sense of community, it is possible to find support in…
ContentSupport linksSymptomsLifeBinge drinking and overdoseKnow the Danger Signs and Act QuicklyWhat is moderate drinking? Over time, alcohol can cause damage to your central nervous system. You might notice numbness and tingling in your feet and…
Your story is meant to inspire and motivate others, so focus on the hope, the courage, and the strength it takes to overcome addiction. When sharing your story, it is important to be mindful of…
You don’t even have to quit drinking completely or identify as an alcoholic to join. In the early stages of drinking, when we are just “tipsy,” most of us experience a degree of euphoria. For…
They focus on methods that use both Motivational Enhancement Therapy and Cognitive Behavioral Therapy components to engender change of self-destructive behaviors. One of the most popular forms of alcohol addiction management and recovery support is…
If you drink, practice moderation and prioritize your health with strategies like staying hydrated and maintaining good sleep hygiene to minimize the negative effects on your sleep. Avoiding alcohol altogether is recommended for a truly…
Repeated practice of mindfulness and meditation can change how the brain responds to cravings, improving chances of recovery. Over time, many people find their cravings easier to control and reduce in strength. Eating regularly throughout…