Another advantage of staying sober without AA is the opportunity to build a support system outside of the program. While AA meetings can provide a sense of community, it is possible to find support in other ways. One benefit of staying sober without AA is the ability to customize your own recovery plan. Without the constraints https://kurskautoreg.ru/en/raschet-secheniya-provoda/the-late-brother-from-his-sister-the-late-father-dreamed-of-living-in-his-underpants-in-a-dream.html of a specific program, you have the freedom to explore different treatment options and find what works best for you.

I am not powerless over my addiction. And the concept of GOD really cannot help me.

In this section, we will explore various ways to build a sober social network. In fact, when I heard that the palate cleanser between dinner and dessert was topped with some kind of boozy foam, I passed. There are literally hundreds of good reasons not to drink (see here, here, and here). Everything from never having to worry about hangovers to the money I save keeps me from returning to the habit.

Women for Sobriety

Women also take responsibility for their own actions, understanding that each person is in control of their own happiness, and each woman is worthwhile and competent. The SMART Recovery program is not based on a spiritual foundation like AA; instead, it’s foundation https://gigabars.ru/gb17719.html is research-based. This means that scientific research and evidence are used to support the techniques and methods that are promoted through this model. According to addiction specialists and Alcoholics Anonymous’ Big Book, up to 75% of members stay abstinent or remain sober after relapses.

So to answer the question – how do we feel about AA?

• These programs offer a different approach to Sobriety and may be more suitable for some individuals.
• If you’re wondering if it’s possible to achieve sobriety without attending AA meetings, the answer is a resounding yes.
• The group works on developing techniques to enhance this version of self instead of the addict self who has previously been in control of all decisions and led to destruction in life.
• All I wanted to do was be wasted, and I was putting myself in dangerous situations when I drank.

Online resources, such as podcasts and blogs, can also provide support and inspiration. Medication-assisted treatment (MAT) is a treatment method that uses medication to help individuals manage their substance use disorder. MAT is often used in conjunction with other treatment methods, such as counseling and therapy. Ultimately, the decision to stay sober without AA is a personal one. It is important to explore all options and find what works best for you in your journey toward Recovery and Sobriety.

• Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to avoid repeating mistakes and build better habits.
• The addicted brain has been significantly overworked and overstimulated.
• But if AA or recovery groups in general aren’t for you, consider meeting with a counselor to help you create healthy coping mechanisms and beneficial means of dealing with unwanted thoughts and behaviors.
• The holidays present a uniquely challenging time for those living their sober lives after treatment.
• If none of these options sound good to you, you can build the recovery community you feel is lacking in the world.
• By incorporating practices like deep breathing exercises, guided meditation, and yoga into your daily routine, you can enhance your mental well-being, better manage cravings, and maintain a balanced life.

I know what you’re thinking: Why didnt you go to NA?

The same study found that a break from drinking had lingering positive effects on people’s habits around alcohol. “Some people stop for two weeks, feel better, and go on to http://webzona.ru/txt/fakt/premia_darvina_1.html the other two weeks—and at the end of that, they say, ‘I didn’t need alcohol in my life—it’s causing more trouble than it’s worth,” Dr. Koob says. “For psychologists, many of them are addiction-informed, and in their advertisements or on their websites they will mention that specifically,” Dr. Lembke said.

• Those who are just beginning to balance their social and sober lives may want to avoid these situations while developing the necessary strategies to avoid relapse.
• If any area of your life is out of control, it will not help you maintain lasting sobriety.
• Writing down thoughts and feelings serves as a therapeutic outlet during times when emotions run high.
• Exploring outpatient programs can introduce an individual to sober peers, some of whom may share certain interests or hobbies, making them a great place to start.